In Yin Yoga, meditative practice with prolonged poses restores energy balance, promoting inner peace.
Deep work with fascia and connective tissues aids in developing patience and relieving stress.
Kundalini Yoga awakens inner energy through breathing, mantras, and spiritual awareness practices.
Yin Yoga is a meditative practice that involves holding passive poses for extended periods. It focuses on deep work with fascia and connective tissues, restoring energy balance, and developing patience and inner peace.
Kundalini Yoga aims to awaken inner energy through breathing techniques and mantras. It combines various elements like asanas, pranayamas, and meditations to enhance spiritual awareness, strengthen the nervous system, and increase vital energy and creativity.
Power Yoga is a dynamic form that incorporates fitness elements for all muscle groups. It helps in burning calories rapidly, improving physical fitness, endurance, and is suitable for those who love dynamic training.
Yin Yoga is a meditative practice that involves holding passive poses for extended periods. It focuses on deep work with fascia and connective tissues, restoring energy balance, and developing patience and inner peace.
Kundalini Yoga awakens inner energy through breathing, mantras, and spiritual awareness practices.
Kundalini Yoga aims to awaken inner energy through breathing techniques and mantras. It combines various elements like asanas, pranayamas, and meditations to enhance spiritual awareness, strengthen the nervous system, and increase vital energy and creativity.
Meditative practice with prolonged